WARNING: This product contains nicotine. Nicotine is an addictive chemical.


Are you a pro-vaper? Have you experienced coughing or throat irritation while smoking? Well, most people do so. However, First-timers experience coughing and sore throat issues as their bodies need to adjust to the extra smoke they inhale. 

If you are looking for ways to prevent coughing or sore throat issues, then this guide will help you do so. Everything you need to know about cough prevention and sore throat or throat irritation while vaping is given in this article.


Why do you cough when you smoke?

There are many reasons behind coughing when a person smokes. Some of the possible causes for coughing while using a vaporizer are given below:

Reasons for Coughing/ Sore Throat while Using the Vaping Device?

  • A user is just a beginner or starting vaping.
  • A user is trying out a different vaping technique than the standard one.
  • Vapor is not correct or irritant.
  • Too high nicotine strength.
  • Dehydration due to smoke inhalation.
  • A user switches to a different vaporizer.
  • A wick is outdated or more carbonized.
  • A burnt-out wick
  • Excess flavoring from the e-juice.


Coughing or sore throat arises from the above-listed reasons. The most common reason is that you need to become more familiar with it. Pro-vapers don’t face such issues as they all are used to all types of vaporizers.

However, there comes a time when a pro-vaper also face coughing or sore throat issue due to high nicotine level or any other reason listed above.


What happens when you use the vaping device?

A vaping device is powered by a built-in battery that converts e-juice liquid into vapor or aerosol. Vaporizers follow standard vaping methods. However, their shapes, sizes, and vaping techniques are different from each other.

Each vaporizer comes with a mouthpiece to vape. When you inhale through the mouthpiece, it turns on the heat source that burns down the liquid stored in a tank. The heating source converts e-liquid in the vapor to inhale by the users.

The user inhales vapor into the lungs and the nicotine in the inhaled vapor reaches the bloodstream. It makes your body dehydrated and makes you feel itchy inside. When the irritation becomes unbearable, you start coughing or sore throating. That is the standard functionality of using the vaping device.


Types of Chemicals You Inhale while Vaping

Just like cigarettes, vaping is not suitable for your health. It has bad effects on your daily life and invites unwanted health emergencies. Vaporizers use e-liquids that are made from toxic chemicals. When you inhale such chemicals, it starts showing their effects.

In the long run, you will start experiencing breathing problems and other health-related issues. Here’s the list of toxic chemicals that vapers inhale while using the vaporizers/ vaping device.



Diacetyl is used to add extra flavors to your food items. For example, popcorn sellers use this chemical to enhance the taste. Now, e-liquid juice makers also use this chemical to add different flavorings to their e-liquid flavors.

Manufacturers produce different types of flavors for their vaping devices of e-juices. The diacetyl chemical is used to switch the tastes of the e-juices flavors.

This chemical is good when you consume it but not good when you inhale it. It is dangerous for your lungs. Excessive vaping might damage your lungs permanently.



Acetaldehyde is one more chemical that manufacturers of e-juice use. Inhaling this chemical causes cancer, skin diseases, eyes related problems, respiratory tracts, etc.



Excessive inhalation of formaldehyde chemicals causes cancer. Read out the dosage of this chemical when you buy the e-juice liquid for your vaporizer.



This chemical is great for your eyes and nose sore as it irritates these organs a lot when you inhale it.

Besides this, a few other chemicals are also found in the e-juice liquids you inhale using a vaporizer.


  • Propanol
  • Glyoxal
  • Methylglyoxal
  • Glyoxal
  • Crotonaldehyde
  • Acrolein
  • Butanol


How do you prevent a cough or sore throat from vaping?


  1. Switch to a new Vaping-technique

Most people experience coughing or sore throat due to a different smoking technique. If we compare the smoking time, vapers smoke much more than traditional cigarette smokers.

If you are a newbie, you must learn the best technique to puff. Learning the best method for puffing without throat irritation or coughing takes time.

If you are unfamiliar with your current technique, you can switch to a different technique. Inhale directly to your lung, and that’s how you prevent coughing. If you try to store smoke in your mouth before inhaling it into the lungs, the chances of coughing are high due to smoke irritation.


  1. Use nicotine-salt e-juice Liquids

When you inhale direct nicotine present in the e-juice liquids, you will feel a sore throat and other breathing issues in the long run. But there is an option to get a smooth puffing experience i.e. by using a nicotine-salt-based e-juices. If your current vaping technique or liquid causes a cough, switch to a nicotine-salt e-juice.


  1. Stay Hydrated

It is recommended to keep a glass of water handy while puffing a vaporizer. Just like smoking, vaping dehydrates your body which causes sore throat and coughing. You can even use chewing gum which also works!


  1. Keep it Slow

If you are showing off your vaping skills by trying chain smoking, stop it now. Chain smoking creates many problems, so keep it slow. When you smoke too frequently, you will start inhaling heated smoke which can damage your lungs. Also, dry hits of liquid juice are hard for your lungs. So just slow down, puffing and have a good day!


The Bottom Line:

When you use a vaporizer too much, you will start coughing as it creates problems for your lungs. However, you can try out the above-given methods to prevent coughing or sore throat problems.

You can have a great puffing experience by adopting the best technique. Don’t hesitate to switch to a new technique or try out a different vaporizer. Change is necessary here, and you must change the flavorings and devices frequently.



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This product can expose you to chemicals including nicotine, which is known to the State of California to cause cancer and reproductive harm or more information, go to p65warnings.ca.gov. This product is not intended for sale or use to those under 21 years of age. This Product contains nicotine. Nicotine is an addictive chemical.